Counselling Services
What we offer
Individual Counselling
Individual counselling is available to provide a safe, nonjudgmental space to process past trauma, improve your mental health, grow, and heal. We work with you to create a personalized treatment plan to identify and work on your goals and needs.
Couples Counselling
Couples counselling provides a space to explore dynamics and stressors, while strengthening the foundation of your relationship. With multiple trainings in couples counselling, we use an attachment based perspective and utilize Gottman Methods in sessions.
Online Counselling
Online counselling provides secure, supportive counselling for individuals or couples to access from the comfort of your home, work, or any other convenient, confidential location.
Walk and Talk
For clients who have difficulty sitting for prolonged periods of time, walk and talks can be an excellent alternative. It enables us to complete counselling in a natural environment while engaging in physical movement.
“There is hope. Even when your brain tells you there isn’t.”
— John Green
